It’s January and the weight loss industry is gearing itself up for the most intensive part of their year. Many have gained a little too much perhaps over the holidays and now they are resolved to losing some of it. An improved diet and added exercise can obviously bring many benefits, but if you are really serious about losing weight long-term I have some added suggestions.
First, you should try to understand why you gained the weight to begin with. Unless you understand this you are less likely to keep the weight off long-term. Factors such as stress, negative thoughts and negative emotions usually play a major role in weight gain, it’s not just about overindulgence or a lack of exercise. You need to go a little deeper.
Secondly, keep a diary of your thoughts and emotions, particularly when it comes to situations where you experience negative thoughts and emotions, but also what makes you happy and relaxed. By becoming more aware of what presses your buttons so to speak, you can avoid getting into the same situations again, so that your thoughts and emotions gradually become more positive.
Thirdly, try to have a mindset where you do things, such as weight loss, out of a positive perspective, i.e. as a reward and not as a kind of self-punishment. If you feel like your weight loss regimen is a punishment, it will probably not work very well.
Finally, learn to listen to your body and what is needs, don’t disconnect from it or view it as something dysfunctional. Remember that there are always reasons your body has stored extra weight. If you can get to the source of the weight gain, the path to lasting weight loss will be much clearer.